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What Happens to Your Body When You Quit Smoking

Quitting smoking is one of the best things you can do for your health. In fact, it's never too late to quit smoking. No matter how long you've been smoking, quitting can improve your health and well-being.

Here's a look at what happens to your body when you quit smoking:

Within 20 minutes of quitting:

Your heart rate and blood pressure start to drop.

Your body temperature starts to rise.

Your circulation improves.

Your hands and feet start to warm up.

Within 12 hours of quitting:

The carbon monoxide level in your blood starts to decline.

Your oxygen levels start to increase.

Your lungs start to clear out mucus and tar.

Within 24 hours of quitting:

Your risk of heart attack starts to decrease.

Your sense of smell and taste start to improve.

Within 48 hours of quitting:

Your nicotine cravings start to peak.

You may experience withdrawal symptoms, such as anxiety, irritability, and difficulty sleeping.

Within 72 hours of quitting:

Your nicotine cravings start to subside.

Your withdrawal symptoms start to improve.

Within 2 weeks of quitting:

Your lung function starts to improve.

You have more energy.

You're less likely to get sick.

Within 1 month of quitting:

Your risk of heart disease, stroke, and cancer starts to decrease.

Your skin starts to look healthier.

Your hair starts to grow back.

Within 3 months of quitting:

Your lungs are starting to heal.

Your sense of smell and taste are fully restored.

You're less likely to develop a cold or the flu.

Within 6 months of quitting:

Your risk of heart disease, stroke, and cancer is significantly reduced.

You're less likely to develop gum disease or other oral health problems.

You're less likely to experience erectile dysfunction.

Within 1 year of quitting:

Your risk of heart disease, stroke, and cancer is about the same as someone who has never smoked.

You're less likely to develop cataracts or macular degeneration.

You're less likely to die from a smoking-related illness.

Long-term benefits of quitting smoking:

You'll live longer.

You'll have a healthier life.

You'll save money.

You'll be a better role model for your loved ones.

Quitting smoking is one of the hardest things you'll ever do, but it's also one of the most rewarding. If you're thinking about quitting, talk to your doctor or other healthcare provider. They can help you develop a quit plan and provide you with support.

Here are some tips to help you quit smoking:

Set a quit date and stick to it.

Tell your friends and family that you're quitting so they can support you.

Get rid of all of your cigarettes, lighters, and ashtrays.

Avoid places where you're likely to smoke, such as bars and clubs.

Find healthy ways to cope with stress, such as exercise, yoga, or meditation.

Talk to your doctor about medication that can help you quit smoking.

Quitting smoking is a journey, not a destination. There will be times when you want to smoke again. But if you stay strong and don't give up, you will eventually achieve your goal of being a non-smoker.